Thursdays at 5 PM

Guided by Alex Rocha

Mondays 9 AM
Saturdays  9 AM

Originally designed for our own mother, this class offers women in their golden years a chance to feel good, despite what their bodies have experienced or are going through. Encouraging the use of blocks, bolsters, and blankets when needed, over time this class improves core stability to improve balance, increases hip and shoulder flexibility, and promotes longevity. 

Mondays 9 AM
Saturdays  9 AM

Originally designed for our own mother, this class offers women in their golden years a chance to feel good, despite what their bodies have experienced or are going through. Encouraging the use of blocks, bolsters, and blankets when needed, over time this class improves core stability to improve balance, increases hip and shoulder flexibility, and promotes longevity. 

Tuesdays & Thursdays at 10:30 AM

Whether you’re climbing real mountains or navigating through all of life’s surprises, it all begins with the mindset of feeling powerful along the way. By staying connected with the breath and experiencing peace within yourself, this gentle flow yoga class will give you a chance to feel calm and strong.

Guided by Alex Rocha

Tuesdays & Thursdays at 10:30 AM

Whether you’re climbing real mountains or navigating through all of life’s surprises, it all begins with the mindset of feeling powerful along the way. By staying connected with the breath and experiencing peace within yourself, this gentle flow yoga class will give you a chance to feel calm and strong.

Thursdays at 5 PM

Guided by Alex Rocha

Mondays 9 AM
Saturdays  9 AM

Originally designed for our own mother, this class offers women in their golden years a chance to feel good, despite what their bodies have experienced or are going through. Encouraging the use of blocks, bolsters, and blankets when needed, over time this class improves core stability to improve balance, increases hip and shoulder flexibility, and promotes longevity. 

First Sunday of the Month 10:30 AM

Together, we come into the breath and quiet the mind as we find steadiness in asana surrounded by the cleansing power of mother nature. As we absorb Vitamin D, and tune into the natural melodies of the great outdoors, we practice appreciating the strength of our practice without needing to achieve anything other than coming into the present moment and truly experiencing it.

Come as you are, be in the flow, and enjoy homemade pastries, coffee and mimosas.

This is a donation-based offering. Suggested donation: $20 (feel free to drop in donation basket on refreshment table after class)

To RSVP:

Register on this page or Call / Text Unwind to receive address (941) 960-6884

Due to the privacy of this location, the address will be disclosed upon RSVP. It’s east of 75, off Clark Road in Sarasota.

Mondays 9 AM
Saturdays  9 AM

Originally designed for our own mother, this class offers women in their golden years a chance to feel good, despite what their bodies have experienced or are going through. Encouraging the use of blocks, bolsters, and blankets when needed, over time this class improves core stability to improve balance, increases hip and shoulder flexibility, and promotes longevity.