Calendar
The Unwind Space Offerings
September 2023
Thursday 9/21/23
5:00 pm - 6:00 pm
Friday 9/22/23
10:30 am - 12:00 pm
Rejuvenate : Hatha Yoga
Location
More Info
Wednesdays & Fridays at 10:30 AM to 12 PM
Guided by Alex Rocha
Saturday 9/23/23
9:00 am - 10:00 am
Golden Girls Yoga
Location
More Info
Designed For Our Own Mother
Mondays 9 AM
Saturdays 9 AM
Originally designed for our own mother, this class offers women in their golden years a chance to feel good, despite what their bodies have experienced or are going through. Encouraging the use of blocks, bolsters, and blankets when needed, over time this class improves core stability to improve balance, increases hip and shoulder flexibility, and promotes longevity.
- About Instructor: My name is Heather Welch. I am a Licensed Massage Therapist, a Neuromuscular Therapist, and a Yoga Instructor in Sarasota, Florida. I graduated from the Sarasota School of Massage Therapy in 1996, and became certified in NMT at that time. I also specialize in these modalities: Aromatherapy, Reflexology, Prenatal Massage, Energetic Bodywork, Traditional Massage of Thailand, and Active Fascial Release. In addition to massage, I received my YT200 Yoga Teacher Training from Pineapple Yoga Studio in 2018. My lovely, little studio is located in historic Burns Court, in downtown Sarasota, and has two treatment rooms and a cozy yoga space. I have partnered with my daughter, Trinity, who is currently studying Alternative Medicine, to create Unwind Massage and Wellness Studio. We have some local, handcrafted retail, and we collaborate with other local wellness practitioners, such as herbalists and personal trainers. We offer customized, therapeutic massage treatments, designed specifically for you. Our skilled therapists use their particular skill sets and a variety of modalities. The idea here at Unwind is to help you feel great, both during your massage and in your daily life!
Monday 9/25/23
9:00 am - 10:00 am
Golden Girls Yoga
Location
More Info
Designed For Our Own Mother
Mondays 9 AM
Saturdays 9 AM
Originally designed for our own mother, this class offers women in their golden years a chance to feel good, despite what their bodies have experienced or are going through. Encouraging the use of blocks, bolsters, and blankets when needed, over time this class improves core stability to improve balance, increases hip and shoulder flexibility, and promotes longevity.
- About Instructor: My name is Heather Welch. I am a Licensed Massage Therapist, a Neuromuscular Therapist, and a Yoga Instructor in Sarasota, Florida. I graduated from the Sarasota School of Massage Therapy in 1996, and became certified in NMT at that time. I also specialize in these modalities: Aromatherapy, Reflexology, Prenatal Massage, Energetic Bodywork, Traditional Massage of Thailand, and Active Fascial Release. In addition to massage, I received my YT200 Yoga Teacher Training from Pineapple Yoga Studio in 2018. My lovely, little studio is located in historic Burns Court, in downtown Sarasota, and has two treatment rooms and a cozy yoga space. I have partnered with my daughter, Trinity, who is currently studying Alternative Medicine, to create Unwind Massage and Wellness Studio. We have some local, handcrafted retail, and we collaborate with other local wellness practitioners, such as herbalists and personal trainers. We offer customized, therapeutic massage treatments, designed specifically for you. Our skilled therapists use their particular skill sets and a variety of modalities. The idea here at Unwind is to help you feel great, both during your massage and in your daily life!
Tuesday 9/26/23
10:30 am - 11:30 am
Harmonize : Mellow Yoga
Location
More Info
Feel Calm and Strong
Tuesdays & Thursdays at 10:30 AM
Whether you’re climbing real mountains or navigating through all of life’s surprises, it all begins with the mindset of feeling powerful along the way. By staying connected with the breath and experiencing peace within yourself, this gentle flow yoga class will give you a chance to feel calm and strong.
- About Instructor: With a background in circus arts and stage illusion, this spirited soul’s mission of sharing yoga to heal is intertwined with helping others rediscover inner peace - even in the midst of life’s surprises. Said to be a lifetime practitioner of the mind and spirit aspects of yoga, she was introduced to asana in 2013, became a teacher in 2018, and has evolved into a strong yogi and favored instructor. Her teaching style is deeply rooted in connecting with each participant through a lens of compassion and understanding with a sprinkle of encouragement along the way. Erika facilitates classes that radiate further than the physical practice as she threads in concepts of resetting your nervous system, opening your heart, releasing fear, and learning to honor the power of your internal dialogue.
Wednesday 9/27/23
10:30 am - 12:00 pm
Rejuvenate : Hatha Yoga
Location
More Info
Wednesdays & Fridays at 10:30 AM to 12 PM
Guided by Alex Rocha
Thursday 9/28/23
10:30 am - 11:30 am
Harmonize : Mellow Yoga
Location
More Info
Feel Calm and Strong
Tuesdays & Thursdays at 10:30 AM
Whether you’re climbing real mountains or navigating through all of life’s surprises, it all begins with the mindset of feeling powerful along the way. By staying connected with the breath and experiencing peace within yourself, this gentle flow yoga class will give you a chance to feel calm and strong.
- About Instructor: With a background in circus arts and stage illusion, this spirited soul’s mission of sharing yoga to heal is intertwined with helping others rediscover inner peace - even in the midst of life’s surprises. Said to be a lifetime practitioner of the mind and spirit aspects of yoga, she was introduced to asana in 2013, became a teacher in 2018, and has evolved into a strong yogi and favored instructor. Her teaching style is deeply rooted in connecting with each participant through a lens of compassion and understanding with a sprinkle of encouragement along the way. Erika facilitates classes that radiate further than the physical practice as she threads in concepts of resetting your nervous system, opening your heart, releasing fear, and learning to honor the power of your internal dialogue.
Thursday 9/28/23
5:00 pm - 6:00 pm
Rewind: Restorative / Yoga Nidra
Location
More Info
Therapeutic yoga for deep rest.
Thursdays at 5 PM
Known to activate the parasympathetic nervous system, this passive class guides participants into reclined postures softly supported by props and held for five or more minutes each. The practice closes with Yoga Nidra, or “Yogic Sleep,” which is a state of consciousness between sleep and wakefulness. They say 30 minutes of Yoga Nidra = 3 hours of deep REM sleep and can rest the mind, reduce stress, and leave you feeling relaxed and restored.
- About Instructor: My name is Lauren Pidone and am from Washington DC. My love for yoga began as a way to express myself physically, emotionally and energetically. Yoga, meditation and movement have become my greatest tools for healing and strengthening both body and mind from chronic pain and traumas. Inspired by a blend of yoga styles, my classes allow students to cultivate strength, confidence, balance and peace on and off the mat.
Friday 9/29/23
10:30 am - 12:00 pm
Rejuvenate : Hatha Yoga
Location
More Info
Wednesdays & Fridays at 10:30 AM to 12 PM
Guided by Alex Rocha
Saturday 9/30/23
9:00 am - 10:00 am
Golden Girls Yoga
Location
More Info
Designed For Our Own Mother
Mondays 9 AM
Saturdays 9 AM
Originally designed for our own mother, this class offers women in their golden years a chance to feel good, despite what their bodies have experienced or are going through. Encouraging the use of blocks, bolsters, and blankets when needed, over time this class improves core stability to improve balance, increases hip and shoulder flexibility, and promotes longevity.
- About Instructor: My name is Heather Welch. I am a Licensed Massage Therapist, a Neuromuscular Therapist, and a Yoga Instructor in Sarasota, Florida. I graduated from the Sarasota School of Massage Therapy in 1996, and became certified in NMT at that time. I also specialize in these modalities: Aromatherapy, Reflexology, Prenatal Massage, Energetic Bodywork, Traditional Massage of Thailand, and Active Fascial Release. In addition to massage, I received my YT200 Yoga Teacher Training from Pineapple Yoga Studio in 2018. My lovely, little studio is located in historic Burns Court, in downtown Sarasota, and has two treatment rooms and a cozy yoga space. I have partnered with my daughter, Trinity, who is currently studying Alternative Medicine, to create Unwind Massage and Wellness Studio. We have some local, handcrafted retail, and we collaborate with other local wellness practitioners, such as herbalists and personal trainers. We offer customized, therapeutic massage treatments, designed specifically for you. Our skilled therapists use their particular skill sets and a variety of modalities. The idea here at Unwind is to help you feel great, both during your massage and in your daily life!
October 2023
Sunday 10/1/23
9:30 am
Cleanse: Backyard Flow
Location
A Monthly Ritual Offered by Unwind
First Sunday of the Month 10:30 AM
Together, we come into the breath and quiet the mind as we find steadiness in asana surrounded by the cleansing power of mother nature. As we absorb Vitamin D, and tune into the natural melodies of the great outdoors, we practice appreciating the strength of our practice without needing to achieve anything other than coming into the present moment and truly experiencing it.
Come as you are, be in the flow, and enjoy homemade pastries, coffee and mimosas.
This is a donation-based offering. Suggested donation: $20 (feel free to drop in donation basket on refreshment table after class)
To RSVP:
Register on this page or Call / Text Unwind to receive address (941) 960-6884
Due to the privacy of this location, the address will be disclosed upon RSVP. It’s east of 75, off Clark Road in Sarasota.
Monday 10/2/23
9:00 am - 10:00 am
Golden Girls Yoga
Location
More Info
Designed For Our Own Mother
Mondays 9 AM
Saturdays 9 AM
Originally designed for our own mother, this class offers women in their golden years a chance to feel good, despite what their bodies have experienced or are going through. Encouraging the use of blocks, bolsters, and blankets when needed, over time this class improves core stability to improve balance, increases hip and shoulder flexibility, and promotes longevity.
- About Instructor: My name is Heather Welch. I am a Licensed Massage Therapist, a Neuromuscular Therapist, and a Yoga Instructor in Sarasota, Florida. I graduated from the Sarasota School of Massage Therapy in 1996, and became certified in NMT at that time. I also specialize in these modalities: Aromatherapy, Reflexology, Prenatal Massage, Energetic Bodywork, Traditional Massage of Thailand, and Active Fascial Release. In addition to massage, I received my YT200 Yoga Teacher Training from Pineapple Yoga Studio in 2018. My lovely, little studio is located in historic Burns Court, in downtown Sarasota, and has two treatment rooms and a cozy yoga space. I have partnered with my daughter, Trinity, who is currently studying Alternative Medicine, to create Unwind Massage and Wellness Studio. We have some local, handcrafted retail, and we collaborate with other local wellness practitioners, such as herbalists and personal trainers. We offer customized, therapeutic massage treatments, designed specifically for you. Our skilled therapists use their particular skill sets and a variety of modalities. The idea here at Unwind is to help you feel great, both during your massage and in your daily life!
No event found!
Load More