Mondays 9 AM
Wednesdays 11 AM
Saturdays  9 AM

Originally designed for our own mother, this class offers women in their golden years a chance to feel good, despite what their bodies have experienced or are going through. Encouraging the use of blocks, bolsters and blankets when needed, overtime this class improves core stability to improve balance, increases hip and shoulder flexibility, and promotes longevity. 

First Sunday of the Month 9:30 AM

Together, we come into the breath and quiet the mind as we find steadiness in asana surrounded by the cleansing power of mother nature. As we absorb Vitamin D, and tune into the natural melodies of the great outdoors, we practice appreciating the strength of our practice without needing to achieve anything other than coming into the present moment and truly experiencing it.

Come as you are, be in the flow, and enjoy homemade pastries, coffee and mimosas.

This is a donation-based offering. Suggested donation: $20 (feel free to drop in donation basket on refreshment table after class)

Due to the privacy of this location, the address will be disclosed upon RSVP.

To RSVP:

 Call / Text Unwind to receive address (941) 960-6884

Mondays 9 AM
Wednesdays 11 AM
Saturdays  9 AM

Originally designed for our own mother, this class offers women in their golden years a chance to feel good, despite what their bodies have experienced or are going through. Encouraging the use of blocks, bolsters and blankets when needed, overtime this class improves core stability to improve balance, increases hip and shoulder flexibility, and promotes longevity. 

Tuesdays at 10 AM

Whether you’re climbing real mountains or navigating through all of life’s surprises, it all begins with the mindset of feeling good along the way. By staying connected with the breath and experiencing peace within yourself, this alignment-based yoga class will give you a chance to feel calm and strong.

Tuesdays at 6 PM

Massage Flow is an unparalleled practice that joins two transcending traditions into one for the ultimate healing experience. Guided by both a yoga instructor and massage therapist, this offering has been uniquely cultivated to offer you the physical support or myofascial release for you to dissolve deeper into your practice. You will have multiple opportunities to lean into the healing hands of your massage therapist and revel in the blissful release of yoga infused with massage.

Thursdays at 5 PM

Mondays 9 AM
Wednesdays 11 AM
Saturdays  9 AM

Originally designed for our own mother, this class offers women in their golden years a chance to feel good, despite what their bodies have experienced or are going through. Encouraging the use of blocks, bolsters and blankets when needed, overtime this class improves core stability to improve balance, increases hip and shoulder flexibility, and promotes longevity. 

Mondays 9 AM
Wednesdays 11 AM
Saturdays  9 AM

Originally designed for our own mother, this class offers women in their golden years a chance to feel good, despite what their bodies have experienced or are going through. Encouraging the use of blocks, bolsters and blankets when needed, overtime this class improves core stability to improve balance, increases hip and shoulder flexibility, and promotes longevity. 

Tuesdays at 10 AM

Whether you’re climbing real mountains or navigating through all of life’s surprises, it all begins with the mindset of feeling good along the way. By staying connected with the breath and experiencing peace within yourself, this alignment-based yoga class will give you a chance to feel calm and strong.

Tuesdays at 6 PM

Massage Flow is an unparalleled practice that joins two transcending traditions into one for the ultimate healing experience. Guided by both a yoga instructor and massage therapist, this offering has been uniquely cultivated to offer you the physical support or myofascial release for you to dissolve deeper into your practice. You will have multiple opportunities to lean into the healing hands of your massage therapist and revel in the blissful release of yoga infused with massage.