Tuesdays at 10:30 AM

Whether you’re climbing real mountains or navigating through all of life’s surprises, it all begins with the mindset of feeling good along the way. By staying connected with the breath and experiencing peace within yourself, this alignment-based yoga class will give you a chance to feel calm and strong.

Tuesdays at 6 PM

Massage Flow is an unparalleled practice that joins two transcending traditions into one for the ultimate healing experience. Guided by both a yoga instructor and massage therapist, this offering has been uniquely cultivated to offer you the physical support or myofascial release for you to dissolve deeper into your practice. You will have multiple opportunities to lean into the healing hands of your massage therapist and revel in the blissful release of yoga infused with massage.

Wednesdays at 11 AM

Whether you’re climbing real mountains or navigating through all of life’s surprises, it all begins with the mindset of feeling good along the way. By staying connected with the breath and experiencing peace within yourself, this alignment-based yoga class will give you a chance to feel calm and strong.

Thursdays at 5 PM

Mondays 9 AM
Saturdays  9 AM

Originally designed for our own mother, this class offers women in their golden years a chance to feel good, despite what their bodies have experienced or are going through. Encouraging the use of blocks, bolsters, and blankets when needed, over time this class improves core stability to improve balance, increases hip and shoulder flexibility, and promotes longevity. 

Mondays 9 AM
Saturdays  9 AM

Originally designed for our own mother, this class offers women in their golden years a chance to feel good, despite what their bodies have experienced or are going through. Encouraging the use of blocks, bolsters, and blankets when needed, over time this class improves core stability to improve balance, increases hip and shoulder flexibility, and promotes longevity. 

Tuesdays at 10:30 AM

Whether you’re climbing real mountains or navigating through all of life’s surprises, it all begins with the mindset of feeling good along the way. By staying connected with the breath and experiencing peace within yourself, this alignment-based yoga class will give you a chance to feel calm and strong.

Tuesdays at 6 PM

Massage Flow is an unparalleled practice that joins two transcending traditions into one for the ultimate healing experience. Guided by both a yoga instructor and massage therapist, this offering has been uniquely cultivated to offer you the physical support or myofascial release for you to dissolve deeper into your practice. You will have multiple opportunities to lean into the healing hands of your massage therapist and revel in the blissful release of yoga infused with massage.

Wednesdays at 11 AM

Whether you’re climbing real mountains or navigating through all of life’s surprises, it all begins with the mindset of feeling good along the way. By staying connected with the breath and experiencing peace within yourself, this alignment-based yoga class will give you a chance to feel calm and strong.

Thursdays at 5 PM