Invigorate: Ashtanga-Inspired Yoga
For those who thrive on routine.
Wednesdays at 4 PM
Ideal for those who strive for routine, this method marries the breath with a progressive series of postures. Influenced by Ashtanga Yoga, this 60-minute class is challenging and shifts your focus from making the practice physically easy to developing strength in your mind. With dedication to this practice, you will increase body capability and develop a calm essence.
- About Instructor: My name is Lauren Pidone and am from Washington DC. My love for yoga began as a way to express myself physically, emotionally and energetically. Yoga, meditation and movement have become my greatest tools for healing and strengthening both body and mind from chronic pain and traumas. Inspired by a blend of yoga styles, my classes allow students to cultivate strength, confidence, balance and peace on and off the mat.