Cleanse: Backyard Flow
A Monthly Ritual Offered by Unwind
First Sunday of the Month 9:30 AM
Together, we come into the breath and quiet the mind as we find steadiness in asana surrounded by the cleansing power of mother nature. As we absorb Vitamin D, and tune into the natural melodies of the great outdoors, we practice appreciating the strength of our practice without needing to achieve anything other than coming into the present moment and truly experiencing it.
Come as you are, be in the flow, and enjoy homemade pastries, coffee and mimosas.
This is a donation-based offering. Suggested donation: $20 (feel free to drop in donation basket on refreshment table after class)
Due to the privacy of this location, the address will be disclosed upon RSVP.
- About Instructor: My name is Cory George. Yoga found me in 2008 when I was living in Oxford, MS. A special friend of mine introduced me to the practice as a way to rehab my aching back. Injured from years of sports and lifting weights (slightly improperly). Yoga quickly became an obsession as I discovered how my body was intended to move. As I learned more I became interested in making it my life's pursuit and signed up for the teacher training program at Satya Yoga in Dallas, TX. Through my teachers I became a part of the Sivananda lineage, earning my 200 hour certificate in June 2016. From there I taught at studios in Chattanooga, TN, established a community class in Cañon City, CO and Hartford, TN and taught at a studio on St Thomas in the USVI, as well as a culinary and wellness center. I came to Sarasota just over a year ago to join Get Bent Yoga Studio and the thriving yoga family here! I am also a student of ayurveda, the healing side of yoga, at the California College of Ayurveda. I teach a creative flow style that is rooted in vinyasa, but allows for individual options, bringing in elements of some martial arts and calisthenics. I am truly honored to join the Unwind team and represent Heather, my yoga, my family and myself.