Flowing with Grace
A yoga practice to guide us into balance as we age gracefully and joyfully. Inspired by Anusara Yoga, this class has a strong emphasis on the “Universal Principles of Alignment.” These principles are the focal point of the practice and will give you direction on aligning your body, heart and mind in a way that optimizes strength, good health, and wellbeing. This class is suitable for most levels, including beginners who live an active life.
- About Instructor: Gillian Whatmore: A British yoga devotee since high school and a massage therapist for 30 years, this whimsical soul shares magic both on the yoga mat and on the massage table. With extensive experience coupled with the Anusara Yoga approach, Gillian is a wealth of knowledge in the yoga studio – you’ll be sure to sparkle a little brighter when leaving her class. Her passion for healing and helping deeply resonates on the massage table. As a Neuromuscular Massage Therapist and a practitioner of John Barnes Myofascial Release, Gillian has a wonderful method of transporting you into an optimized version of yourself, both physically and energetically. When she’s not at the studio, check the water for you may see her racing her Sunfish sailboat! Favorite asana: “Half-moon pose because it counters our daily motions and lets us shine out.” What she loves about Unwind: “It’s genuine nature” (we love your genuine nature too, Gillian!)