To build a powerful structure, you must begin with a strong foundation. This class will set the groundwork for your physical practice so you can safely explore the magic zone between effort and ease. Whether you are learning the basics or looking to go deeper, use this foundational yoga practice to clarify, focus and explore by understanding your body’s framework. Cultivate the groundwork of asana and develop a strong foundation to build from. Find support with the breath and remain dedicated to a practice that is both safe and encouraging with strength and focus.
When: Thursdays @ 9 AM
Where: Unwind Massage & Wellness Studio in Downtown Sarasota
Instructor: Heather Welch