CANCELLED – Golden Girls Yoga
This class is cancelled 5/17/23
Designed For Our Own Mother
Mondays 9 AM
Wednesdays 11 AM
Saturdays 9 AM
Originally designed for our own mother, this class offers women in their golden years a chance to feel good, despite what their bodies have experienced or are going through. Encouraging the use of blocks, bolsters and blankets when needed, overtime this class improves core stability to improve balance, increases hip and shoulder flexibility, and promotes longevity.
- About Instructor: Gillian Whatmore: A Swedish yoga devotee since high school and a massage therapist for 30 years, this whimsical soul shares magic both on the yoga mat and on the massage table. With extensive experience coupled with the Anusara Yoga approach, Gillian is a wealth of knowledge in the yoga studio – you’ll be sure to sparkle a little brighter when leaving her class. Her passion for healing and helping deeply resonates on the massage table. As a Neuromuscular Massage Therapist and a practitioner of John Barnes Myofascial Release, Gillian has a wonderful method of transporting you into an optimized version of yourself, both physically and energetically. When she’s not at the studio, check the water for you may see her racing her Sunfish sailboat! Favorite asana: “Half-moon pose because it counters our daily motions and lets us shine out.” What she loves about Unwind: “It’s genuine nature” (we love your genuine nature too, Gillian!)