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Golden Girls Yoga

Designed For Our Own Mother

Mondays 9 AM
Thursdays 11 AM
Saturdays  10 AM

Originally designed for our own mother, this class offers women in their golden years a chance to feel good, despite what their bodies have experienced or are going through. Encouraging the use of blocks, bolsters, and blankets when needed, over time this class improves core stability to improve balance, increases hip and shoulder flexibility, and promotes longevity. 

  • About Instructor: My name is Heather Welch. I am a Licensed Massage Therapist, a Neuromuscular Therapist, and a Yoga Instructor in Sarasota, Florida. I graduated from the Sarasota School of Massage Therapy in 1996, and became certified in NMT at that time. I also specialize in these modalities: Aromatherapy, Reflexology, Prenatal Massage, Energetic Bodywork, Traditional Massage of Thailand, and Active Fascial Release. In addition to massage, I received my YT200 Yoga Teacher Training from Pineapple Yoga Studio in 2018. My lovely, little studio is located in historic Burns Court, in downtown Sarasota, and has two treatment rooms and a cozy yoga space. I have partnered with my daughter, Trinity, who is currently studying Alternative Medicine, to create Unwind Massage and Wellness Studio. We have some local, handcrafted retail, and we collaborate with other local wellness practitioners, such as herbalists and personal trainers. We offer customized, therapeutic massage treatments, designed specifically for you. Our skilled therapists use their particular skill sets and a variety of modalities. The idea here at Unwind is to help you feel great, both during your massage and in your daily life!

Hourly Schedule

Golden Girls Yoga - Thursday

11 AM - Noon -


Thu - Sun, 07/25 - 26/2024 - 2026


11:00 am - 12:00 pm



More Info



Unwind SRQ
630 S. Orange Ave, Ste 103, Sarasota, FL 34236