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Harmonize : Mellow Yoga

Feel Calm and Strong

Wednesdays at 11 AM

Whether you’re climbing real mountains or navigating through all of life’s surprises, it all begins with the mindset of feeling good along the way. By staying connected with the breath and experiencing peace within yourself, this alignment-based yoga class will give you a chance to feel calm and strong.

  • About Instructor: Gillian Whatmore: A Swedish yoga devotee since high school and a massage therapist for 30 years, this whimsical soul shares magic both on the yoga mat and on the massage table. With extensive experience coupled with the Anusara Yoga approach, Gillian is a wealth of knowledge in the yoga studio – you’ll be sure to sparkle a little brighter when leaving her class. Her passion for healing and helping deeply resonates on the massage table. As a Neuromuscular Massage Therapist and a practitioner of John Barnes Myofascial Release, Gillian has a wonderful method of transporting you into an optimized version of yourself, both physically and energetically. When she’s not at the studio, check the water for you may see her racing her Sunfish sailboat! Favorite asana: “Half-moon pose because it counters our daily motions and lets us shine out.” What she loves about Unwind: “It’s genuine nature” (we love your genuine nature too, Gillian!)

Date

Wed, 02/08/2023

Time

11:00 am - 12:00 pm

Cost

$22.00

More Info

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Location

Unwind SRQ
630 S. Orange Ave, Ste 103, Sarasota, FL 34236
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