Harmonize : Mellow Yoga
Feel Calm and Strong
Tuesdays & Thursdays at 10:30 AM
Whether you’re climbing real mountains or navigating through all of life’s surprises, it all begins with the mindset of feeling powerful along the way. By staying connected with the breath and experiencing peace within yourself, this gentle flow yoga class will give you a chance to feel calm and strong.
- About Instructor: With a background in circus arts and stage illusion, this spirited soul’s mission of sharing yoga to heal is intertwined with helping others rediscover inner peace - even in the midst of life’s surprises. Said to be a lifetime practitioner of the mind and spirit aspects of yoga, she was introduced to asana in 2013, became a teacher in 2018, and has evolved into a strong yogi and favored instructor. Her teaching style is deeply rooted in connecting with each participant through a lens of compassion and understanding with a sprinkle of encouragement along the way. Erika facilitates classes that radiate further than the physical practice as she threads in concepts of resetting your nervous system, opening your heart, releasing fear, and learning to honor the power of your internal dialogue.