Immerse: Hips and Pelvis
A Six-Week Yoga Series
Thursdays at 9 AM
May 19 – June 23
Attend all, or pop in anytime.
Discover how to stabilize your pelvis and activate your hip flexors to create a proper and safe foundation for your body. Learn the importance of your pelvic tilt, posterior core, and abdominal base, while working on softening, strengthening, and opening in yoga postures. Supple hips and a durable pelvis can ease back pain, contribute to a more agile gait, and improve circulation. This series will also touch on the energetic association of the Sacral Chakra.
A six-week yoga series concentrated on a specific anatomical group or theme. Experiencing this series teaches the value of ongoing maintenance and allows participants to uncover a deeper understanding of body awareness. Take note of how the body arrives at the beginning of the series and begin to recognize the power of focus throughout. “Immerse” is an effective way to deepen your yoga practice and build confidence – beyond the mat.
- About Instructor: My name is Hillary Kallenberger, and I am new to Sarasota. As a contemporary dancer, movement has always been a passion and when I found yoga, this passion deepened for all aspects of wellness. I’m a Certified Level-2 Neufit Practitioner, a Yoga Instructor 500-RYT, and personal trainer. I believe that our personal well-being lies in focusing on wellness rather than illness and my goal is to inspire, educate, and empower.
