Immerse: Side Body
A Six-Week Yoga Series
Thursdays at 9 AM
August 18 – September 22
Attend all, or join us anytime.
Transition out of the sagittal plane and discover how your day-to-day habits, such as carrying a bag on one shoulder, a baby on one hip, or using one hand to control a computer mouse may result in a tight Quadratus Lumborum. Ease into side body stretches and develop strength of the external and Internal Obliques, Erector Spinae, and Latissimus Dorsi to support a resilient experience of feeling longer and taller. 
A six-week yoga series concentrated on a specific anatomical group or theme. Experiencing this series teaches the value of ongoing maintenance and allows participants to uncover a deeper understanding of body awareness. Take note of how the body arrives at the beginning of the series and begin to recognize the power of focus throughout. “Immerse” is an effective way to deepen your yoga practice and build confidence – beyond the mat.
- About Instructor: My name is Hillary Kallenberger, and I am new to Sarasota. As a contemporary dancer, movement has always been a passion and when I found yoga, this passion deepened for all aspects of wellness. I’m a Certified Level-2 Neufit Practitioner, a Yoga Instructor 500-RYT, and personal trainer. I believe that our personal well-being lies in focusing on wellness rather than illness and my goal is to inspire, educate, and empower.
