Skip to content

Indulge: Massage Flow

The Best of Both Worlds

Tuesdays at 6 PM

Massage Flow is an unparalleled practice that joins two transcending traditions into one for the ultimate healing experience. Guided by both a yoga instructor and massage therapist, this offering has been uniquely cultivated to offer you the physical support or myofascial release for you to dissolve deeper into your practice. You will have multiple opportunities to lean into the healing hands of your massage therapist and revel in the blissful release of yoga infused with massage.

  • About Instructor: My name is Lauren Pidone and am from Washington DC. My love for yoga began as a way to express myself physically, emotionally and energetically. Yoga, meditation and movement have become my greatest tools for healing and strengthening both body and mind from chronic pain and traumas. Inspired by a blend of yoga styles, my classes allow students to cultivate strength, confidence, balance and peace on and off the mat.
  • About Massage Therapist / Bodyworker: My name is Heather Welch. I am a Licensed Massage Therapist, a Neuromuscular Therapist, and a Yoga Instructor in Sarasota, Florida. I graduated from the Sarasota School of Massage Therapy in 1996, and became certified in NMT at that time. I also specialize in these modalities: Aromatherapy, Reflexology, Prenatal Massage, Energetic Bodywork, Traditional Massage of Thailand, and Active Fascial Release. In addition to massage, I received my YT200 Yoga Teacher Training from Pineapple Yoga Studio in 2018. My lovely, little studio is located in historic Burns Court, in downtown Sarasota, and has two treatment rooms and a cozy yoga space. I have partnered with my daughter, Trinity, who is currently studying Alternative Medicine, to create Unwind Massage and Wellness Studio. We have some local, handcrafted retail, and we collaborate with other local wellness practitioners, such as herbalists and personal trainers. We offer customized, therapeutic massage treatments, designed specifically for you. Our skilled therapists use their particular skill sets and a variety of modalities. The idea here at Unwind is to help you feel great, both during your massage and in your daily life!


Tue, 04/04/2023


6:00 pm - 7:00 pm



More Info



Unwind SRQ
630 S. Orange Ave, Ste 103, Sarasota, FL 34236