Men’s Yoga
Nothing Fancy or Fluffy, Just Yoga for Men
Tuesdays at 10 AM
Arrive, roll out a mat and improve overall functional fitness. Nothing fancy or fluffy, just yoga for men to increase flexibility, strength, endurance and decrease recovery time and soreness.
- About Instructor: My name is Heather Welch. I am a Licensed Massage Therapist, a Neuromuscular Therapist, and a Yoga Instructor in Sarasota, Florida. I graduated from the Sarasota School of Massage Therapy in 1996, and became certified in NMT at that time. I also specialize in these modalities: Aromatherapy, Reflexology, Prenatal Massage, Energetic Bodywork, Traditional Massage of Thailand, and Active Fascial Release. In addition to massage, I received my YT200 Yoga Teacher Training from Pineapple Yoga Studio in 2018. My lovely, little studio is located in historic Burns Court, in downtown Sarasota, and has two treatment rooms and a cozy yoga space. I have partnered with my daughter, Trinity, who is currently studying Alternative Medicine, to create Unwind Massage and Wellness Studio. We have some local, handcrafted retail, and we collaborate with other local wellness practitioners, such as herbalists and personal trainers. We offer customized, therapeutic massage treatments, designed specifically for you. Our skilled therapists use their particular skill sets and a variety of modalities. The idea here at Unwind is to help you feel great, both during your massage and in your daily life!
