Yoga Nidra, which translates to Yogic Sleep, is the ancient tradition of exploring the state of consciousness between sleeping and awakening. Immerse yourself in this deeply relaxing meditation as you lie down, with props and blankets to support you and offer as much comfort as possible. You will be guided through this blissful meditation that is the practice of calming the mind, assisting with stress-relief and creates peace within.
Unwind Massage and Wellness in Downtown Sarasota offers Yoga Nidra on the first Thursday of every month. This class guided by Lauren Pidone.