Rejuvenate with Yoga Nidra, a monthly ritual offered at Unwind in Downtown Sarasota.
Yoga Nidra translates to Yogic Sleep. It is the ancient tradition of exploring the state of consciousness between sleeping and awakening. This deep relaxation begins with you lying down and using bolsters and blankets to be as comfortable as possible. Once supported in a soft reclined position, immerse yourself in this calming yoga practice. Dissolve into a state of bliss as you are guided through a 45-minute meditation where you can rest the mind, reduce stress, and create peace within.
Unwind Massage and Wellness in Downtown Sarasota offers Yoga Nidra on the first Thursday of every month. This class is guided by Lauren Pidone.