Yoga Nidra

Rejuvenate with Yoga Nidra, a monthly ritual offered at Unwind in Downtown Sarasota.

Yoga Nidra translates to Yogic Sleep. It is the ancient tradition of exploring the state of consciousness between sleeping and awakening. This deep relaxation begins with you lying down and using bolsters and blankets to be as comfortable as possible. Once supported in a soft reclined position, immerse yourself in this calming yoga practice. Dissolve into a state of bliss as you are guided through a 45-minute meditation where you can rest the mind, reduce stress, and create peace within.
Unwind Massage and Wellness in Downtown Sarasota offers Yoga Nidra on the first Thursday of every month. This class is guided by Lauren Pidone.
Yoga Nidra at Unwind Srasota

Book Event

Yoga Nidra $25 Donation

By signing up for this class, you agree to the following: I, _______, choose to participate in Yoga classes at Unwind SRQ and understand that Yoga is a physical activity. I understand that the instructors at Unwind will guide me in the Yoga practice but that they will not provide me any medical advice and that there is no health care professional on site or associated with Unwind that will do so. I further understand that it is my sole responsibility to determine whether I can safely participate in Yoga. I agree that I will not participate in any Yoga class if I have reason to believe I may be contagious, including, but not limited to, the coronavirus. I understand symptoms associated with the coronavirus include shortness of breath or difficulty breathing or dry cough, or at least two of the following: repeated shaking with chills, fever, muscle pain, headache, sore throat, new loss of taste or smell. I also understand that if I am exhibiting any of these symptoms, or if Unwind personnel otherwise have reason to believe I may be carrying the coronavirus or that I am contagious in any way, I may be asked to leave and not return until at least 14 days after the symptoms disappear. I agree that I will not participate in any activity at Unwind if I have been exposed to any person I know or believe to have coronavirus, for at least 14 days after exposure. If I am diagnosed with coronavirus, I agree that I will not participate in any class until I have been symptom free for at least 14 days. I understand that Unwind is not responsible for safekeeping any item I bring to Unwind. ASSUMPTION OF RISK: I understand the risks of Yoga, and in consideration of being permitted to participate in Yoga classes at Unwind, I agree to assume any and all risk of injury or illness that may be associated with or result from my participation in any class or activity at Unwind. RELEASE OF LIABILITY: On behalf of myself, my heirs and legal representative I covenant not to sue, waive, and release and discharge from liability, indemnify, defend, and hold harmless Unwind and all of its principals, shareholders, officers, directors, members, instructors, employees, agents, volunteers, and other participants in classes offered at Unwind from and against any and all claims that I have or may have against any one of them for, among other things, any injury or illness resulting from or relating to my participation in any Yoga class or activity offered by Unwind. I have read this Agreement and had adequate opportunity to consider its terms. Having done so I freely and voluntarily agree to the terms stated above and understand that Unwind would not permit me to participate in any class or other activity if I choose not to do so.

Available Tickets: 10
The Yoga Nidra ticket is sold out. You can try another ticket or another date.


Thu, 05/05/2022


7:00 pm - 8:00 pm




Unwind SRQ
630 S. Orange Ave, Ste 103, Sarasota, FL 34236