A private yoga practice and massage specifically designed for active people. Combining the knowledge of a neuromuscular therapist and yoga instructor, understand where you are strong or weak, tight or flexible, and how to adjust your movement, so you can raise your game.
PRIVATE YOGA PRIVATE GROUP SESSIONS
Gain the initial knowledge of yoga, focus on personal interests, concerns or goals. A private yoga session with one of our qualified private yoga instructors will give you the opportunity to safely enhance your practice, understand modifications, and work on flexibility, strength or meditation.
PUBLIC YOGA GROUP CLASSES
A variety of small group classes available for different levels and abilities. Group yoga classes are a way to share and explore technique and movement while building upon the collective energy in the room. Every class will be grounded in proper alignment, breath work and mind-body awareness.
Unwind offers small public group classes. Contact us for questions, or visit our calendar to register.